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General · 27th September 2015
Maureen McDowell
STRESS? ANXIETY? WORRIES?
QUIET MOMENTS is a FREE GROUP SERVICE by Island Health - NOW ON QUADRA
For: Adults who want to learn skills to deal with upsetting emotions. This group involves sitting quietly to practice relaxation for several minutes at a time.

What: A no-talking, educational, drop-in group for 30 minutes. Features a breathing exercise and reading, followed by a mindfulness, emotion-management or a distress-tolerance skill. The group ends with another reading and/or a guided-imagery exercise.

When: Tuesday, Oct. 6 & 20, Nov. 3 & 17, Dec. 1 & 15 , 2015

Time: 12:15 – 12:45pm; Drop-ins welcome; please arrive early as the door will be closed to avoid disruption. Latecomers, please join us next time.

Where: Wellness Centre upstairs; entrance is to the right of Quadra Library

FREE! No pre-registration or MSP coverage needed

Thanks to the collaboration of Quadra Circle, Islands Wellness Network and Mental Health and Substance Use Service - Campbell River